Certified Whole30 Coach
I am a stay-at-home mama of three from St. Louis, MO, who believes that the path to whole living starts with changing the food we consume. Having experienced the power of Whole30 first hand, I have completely changed my relationship with food, developed healthy habits for myself and my family, and lost 80 pounds by completing multiple rounds of the program. I have also mastered the art of meal prepping while babywearing, learned how to cook nutrient-dense meals while diffusing a toddler meltdown, and have successfully stayed compliant while traveling and attending social events. When not in the kitchen or caring for my cubs, I love to spend time reading, songwriting, singing at church, and dating my handsome husband.
I believe anyone can achieve their health and wellness goals with a solid support system, and I aim to be that support system for my clients. We deserve to feel well, and we also owe it to ourselves to make the most of this life we’ve been given. Yes, making permanent change requires time and effort; but the freedom and joy experienced through that process become fuel for continuing that work into the future. Let’s take it one bite at a time, together! I am confident you will not only survive these thirty days but will experience real change in your health, your habits, and your relationship with food.